Day 1 – Health

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Day One – Health

Morning Ritual:

Quote for the day:

…….every one of you who stands in your body, continues to enhance the experience of the physical body. This is an evolution of a species that is extraordinary. Your bodies are not to be feared. Your bodies are to be revered. Your bodies are to be applauded. Your bodies are to be maybe even amazed at. But they are never to be feared. Your bodies are not vulnerable. They’re not fragile. They are resilient. They are flexible. You have the ability to come into alignment again and again and again, and if anyone in the Universe understands that, it’s the cells of your body. Befriending your body is the only way we know of coming to understand that your body is resilient and that it knows what to do, and that it will be whatever you ask it to be. But you have to ask it to be that in a place of nonresistance. It’s the most significant information that we have ever expressed relative to your physical body and food. You must love your body, and then lovingly give it the food. And when you love your body and lovingly give it the food, it matters not what food you give it.

From Abraham-Hicks Workshop Asheville, NC — 10/29/00

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Smile for one Minute

– this increases the seratonin levels in your system and is a powerful antidepressant.

– smile while counting to 60

Meditate for 5 Minutes

todays technique: In awareness of your breathing in and breathing out count off 60 breaths.

Do the Placemat Exercise for 5 minutes

What I intend to Do ……………………………………

For the Universe to handle …………………

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Do Segment intending for 4 minutes:

1. Segment: ………………………………………………………………………………………………………………….

In this segment I am: ……………………………………………………………………………………………………..

I want to accomplish: …………………………………………………………………………………………………….

I want to feel: ……………………………………………………………………………………………………………….

2. Segment: ………………………………………………………………………………………………………………….

In this segment I am: ……………………………………………………………………………………………………..

I want to accomplish: …………………………………………………………………………………………………….

I want to feel: ……………………………………………………………………………………………………………….

3. Segment: ………………………………………………………………………………………………………………….

In this segment I am: ……………………………………………………………………………………………………..

I want to accomplish: …………………………………………………………………………………………………….

I want to feel: ……………………………………………………………………………………………………………….

4. Segment: ………………………………………………………………………………………………………………….

In this segment I am: ……………………………………………………………………………………………………..

I want to accomplish: …………………………………………………………………………………………………….

I want to feel: ……………………………………………………………………………………………………………….

5. Segment: ………………………………………………………………………………………………………………….

In this segment I am: ……………………………………………………………………………………………………..

I want to accomplish: …………………………………………………………………………………………………….

I want to feel: ……………………………………………………………………………………………………………….

Your virtual daily prosperity spending amount is 1000 units of your currency.

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During the Day:

According to the theme of the day of Health implement the tools and techniques

1) Become aware of your vibrational meter

todays technique: On any symptoms you may experience ask yourself, “What is bothering me?” This brings you to the heart of your resistance. Then ask yourself, “How do I want to feel?” and ponder that.

2) Doodle Dreams for your Creation Box

On your anwer to “How do I want to feel?” put your answer to”What do I want to have?” into your Creation box.

3) Do Virtual Realities – 30 seconds scenes of joy

What time of year? What time of day? Where? (inside or outside) Which good mood people are present? What do you see, hear, smell, taste, feel, do? Get in. Get to feel good. Get out.

4) Spend your daily virtual prosperity allowance on: …………………………………………………………

………………………………………………………………………………………………………………………………………..

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Evening ritual:

Quote for the night:

Abe: …What we want to assist you in doing is coming in vibration to ALLOW the energy to flow. And YES when you allow the energy to flow the manifestations are going to happen and thats wonderful. But the reason we want to teach you to allow the energy to flow is because it feels SO GOOD when the energy is flowing. And we dont know of anything that you want or ever wanted, whether its a relationship, or a material object, or a state of being, we have never seen any of you want anything for any other reason that you thought in the experiencing of it you feel good.

Some would say “Well if I could just get over there I would feel better.” And we say well we know that but you have to feel better before you get over there. And you say “But I cant feel better because Im over here! I need to be over there to feel better.” And we say well talk about whats over there and you will feel better right away. But many of you are SO STUBBORN, you say “No! When i get over there i will talk about over there, while i am over HERE i want to talk about over HERE!” And we say well tell us something good about whats over here. And they say “Theres nothing good about over here. I want to be over there.” (laughter) And we say well you cant get over there until you feel good about being over there. And they say “I cant feel good about over there until im over there. I have to talk about HERE. And ive been here a really long time and I dont mind telling you I dont like being over here, its not pleasent here. Im not finding things i want here, they are mean to me here or they are disrepectful to me here or I dont like what I weigh here or how i look here or how i feel here, I dont have enough money here! (laughter) Ive been here a really long time. I would like to be over there. BUT here is where I am, Im over here, Im over here, and Im not the only one over here either! (laughter) There are lots of us over here and none of us like it over here. We have many clubs that we have joined (laughter) about not liking being over here and of all the time it took us to get here. I think I was born here! I think its my mother fault that I am here!” (laughter)

And we say in the moment that you get it that if you can let whats here produce the desire about being over there and then you can turn your attention to over there- the UNIVERSE DOES NOT KNOW IF THE WAY YOU ARE OFFERING YOUR VIBRATION IS BECAUSE OF WHAT YOU ARE LIVING OR BECAUSE OF WHAT YOU ARE IMAGINING IN EITHER CASE THE UNIVERSE MATCHES IT!

Abraham-Hicks G – 2/15/00

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Remember the good things of the day, list of success

About today I liked and enjoyed: …………………………………………………………………………………….

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BOPA for yourself and other people and things

I like about myself: ………………………………………………………………………………………………………………………………………………………………………………………………

I like about ………………………: …………………………………………………………………………………………

I like about ………………………: …………………………………………………………………………………………

I like about ………………………: …………………………………………………………………………………………

I like about ………………………: …………………………………………………………………………………………

I like about ………………………: …………………………………………………………………………………………

 

Segment intend the sleep and dream period.

“Here is the way we would utilize our dreams most effectively. Before we go to sleep we would say:

’I believe I will dream tonight. I will manifest while I sleep’ – so to speak. ‘And if there is anything significant, I intend to recall it when I awaken.’

And then in the morning, the first thing that you do as soon as you are aware that you are back into physical consciousness, ask yourself: ‘Did I dream?’

And if you did dream, then ask yourself even if it’s vague: ‘Well, how did the dream feel?’ Because there’s much more information coming to you in the way the dream feels than in the way it plays out.”

Abraham – San Antonio, TX 4/20/02

 

Comments

  1. Brooks Loge says:

    Keep working ,remarkable job!

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