Day 10 – Health

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Day Ten – Health

 

Morning Ritual:

 

Quote for the day:

When No and Yes mean the same

Abe no means yes ……hold in your mind two words, the first word is INCLUSION meaning things I would like to include in my experience. I would like to include abundance, I would like to include wellness, I would like to include vitality, I would like to include oriental rug. Anything that you are wanting to include in your experience INCLUSION . The other word is EXCLU-SION meaning things not wanted. I would like to exclude death, I’d like to exclude sickness I’d like to exclude violence. Exclusion, things NOT wanted. The thing that we so much want you to hear is that there is no such thing as exclusion, and every time you attempt it all you really do is include in your vibration something you don’t want! You get it don’t you. So what happens is you see because you’ve been trained to exclude, you’ve been trained to say” Watch out for that” “I don’t want that” and all along your including that thing that you don’t want. So when you say “I want more money I don’t want debt” your actually including two contradictory vibrations within your vibration. You get the sense of this?

Abraham tape G 6.6.96

 

Smile for one Minute

– this increases the seratonin levels in your system and is a powerful antidepressant.

 

Meditate for 5 Minutes

todays technique: In awareness of your breating in and breathing out count off 60 breaths..

 

 

Do the Placemat Exercise for 5 minutes

 

What I intend to Do ……………………………………            For the Universe to handle …………………

 

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Do Segment intending for 4 minutes:

 

1. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

2. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

3. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

4. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

5. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

Your virtual daily prosperity spending amount is 10 000 units of your currency.

 

During the Day:

 

According to the theme of the day of Health implement the tools and techniques

 

1) Become aware of your vibrational meter

 

todays technique: On any symptoms you may experience ask yourself, “What is bothering me?” This brings you to the heart of your resistance. Then ask yourself, “How do I want to feel?” and ponder that.

 

2) Doodle Dreams for your Creation Box

 

On your anwer to “How do I want to feel?” put your answer to”What do I want to have?” into your Creation box.

 

3) Do Virtual Realities – 30 seconds scenes of joy

 

What time of year? What time of day? Where? (inside or outside) Which good mood people are present? What do you see, hear, smell, taste, feel, do? Get in. Get to feel good. Get out.

 

4) Spend your daily virtual prosperity allowance on: …………………………………………………………

 

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Evening ritual:

 

Quote for the night:

Abe………

You are where you are!! In other words ,you cant just say “Well I `m not feeling very good and I should be feeling good so bloooooooooooooooooppppppppppp “I’m gonna feel good”

Its like………. the analogy that we are giving recently and people are hearing it very easily……………its like one of these high security places where you have an access card that is swiped and when your access card is swiped then the doors open to you into the facility . In other words its sort of like having computer codes and some places you can go and some places you can’t go.

When you are offering that vibrational access card and there are some places that…………. depending upon how you are feeling right now. In other words someone who is joyous,joyeous,joyeous does not have access to cancer!! Someone who is really discouraged does not have access to wellbeing.

And so you have this range of vibration and lets say in the analogy that we are exaggerating here That you wake up ,you are panicked , The call didn’t come. Your irritated with your agent anyway. Your lover isn’t helping either. The house is a mess. You put the orange juice in the blender and the lid wasn’t on it tight and it splattered all over the ceiling!!and you have been observing and you are in THAT place!!!

And your range is from irritated out of your mind to irritated to not so irritated . In other words that is your range. Your just crazy mad……….mad………… not so mad .

And so you think “Well Abraham said I should think a happy thought” Right? Abrahams a stupid fool!!!!!!!!!!!!!! (lots of group laughter)

That’s about as far as you can get on that. In other words you don’t have ACCESS to the thought that feels good. Your right where you are. So what do you do?

Well you reach for the thought that feels best of what you’ve got to work with.So the crazy out of your mind though doesn’t feel good. The mad thought feels doesn’t feel as good but the not so mad thought is the best you can do. So you reach for the thought that feels best where you are

Extract from Abraham-Hicks tape G-7/8/00

 

Remember the good things of the day, list of success

 

About today I liked and enjoyed: …………………………………………………………………………………….

 

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BOPA for yourself and other people and things

 

I like about myself: ……………………………………………………………………………………………………….

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

Segment intend the sleep and dream period.

“Here is the way we would utilize our dreams most effectively. Before we go to sleep we would say:

’I believe I will dream tonight. I will manifest while I sleep’ – so to speak. ‘And if there is anything significant, I intend to recall it when I awaken.’

And then in the morning, the first thing that you do as soon as you are aware that you are back into physical consciousness, ask yourself: ‘Did I dream?’

And if you did dream, then ask yourself even if it’s vague: ‘Well, how did the dream feel?’ Be-cause there’s much more information coming to you in the way the dream feels than in the way it plays out.”

Abraham – San Antonio, TX 4/20/02

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