Day 13 – Health

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Day Thirteen – Health

 

Morning Ritual:

 

Quote for the day:

Abe

…….every one of you who stands in your body, continues to enhance the experience of the physical body. This is an evolution of a species that is extraordinary. Your bodies are not to be feared. Your bodies are to be revered. Your bodies are to be applauded. Your bodies are to be maybe even amazed at. But they are never to be feared. Your bodies are not vulnerable. They’re not fragile. They are resilient. They are flexible. You have the ability to come into alignment again and again and again, and if anyone in the Universe understands that, it’s the cells of your body. Befriending your body is the only way we know of coming to understand that your body is resilient and that it knows what to do, and that it will be whatever you ask it to be. But you have to ask it to be that in a place of nonresistance. It’s the most significant information that we have ever expressed relative to your physical body and food. You must love your body, and then lovingly give it the food. And when you love your body and lovingly give it the food, it matters not what food you give it.

From Abraham-Hicks Workshop Asheville, NC — 10/29/00

 

 

Smile for one Minute

– this increases the seratonin levels in your system and is a powerful antidepressant.

 

Meditate for 5 Minutes

todays technique: In awareness of your breating in and breathing out count off 60 breaths..

 

Do the Placemat Exercise for 5 minutes

 

What I intend to Do ……………………………………            For the Universe to handle …………………

 

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Do Segment intending for 4 minutes:

 

1. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

2. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

3. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

4. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

5. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

Your virtual daily prosperity spending amount is 13 000 units of your currency.

 

During the Day:

 

According to the theme of the day of Health implement the tools and techniques

 

1) Become aware of your vibrational meter

 

todays technique: On any symptoms you may experience ask yourself, “What is bothering me?” This brings you to the heart of your resistance. Then ask yourself, “How do I want to feel?” and ponder that.

 

2) Doodle Dreams for your Creation Box

 

On your anwer to “How do I want to feel?” put your answer to”What do I want to have?” into your Creation box.

 

3) Do Virtual Realities – 30 seconds scenes of joy

 

What time of year? What time of day? Where? (inside or outside) Which good mood people are present? What do you see, hear, smell, taste, feel, do? Get in. Get to feel good. Get out.

 

4) Spend your daily virtual prosperity allowance on: …………………………………………………………

 

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Evening ritual:

 

Quote for the night:

Subject: The opposite of Allowing……….Resistance Abe on Resistance

Are you aware that the only thing that ever keeps any of you from living precisely as you are wanting to live is your own level of resistance

Extract from Abraham-Hicks Jan/Feb/Mar 1996 newsletter ——— We were saying to some friends recently, “We don’t know why you are having trouble with this Deliberate Creating stuff. After all, we are only giving you a whole new orientation for life.” And what that whole new orientation is “feel your way through it, don’t think your way through it. Think and feel, think and feel, think and feel, think and feel, but be guided by the way you feel.” If it doesn’t feel good, it isn’t good. If it doesn’t feel good, it’s full of resistance. Resistance is what’s killing you. Resistance is what is making you sick. Resistance is what is slowing you down. Resistance is the only culprit in your physical experience.

Extract from Abraham-Hicks Jan/Feb/Mar 1996 newsletter —————-

 

There is one constant steady Stream of pure positive Energy flowing to you at all times, and in any moment, you, as an individual, are allowing or resisting that Stream. When you’re allowing the Stream, you feel wonderful, you feel clarity, you feel vitality, you feel health, you feel abundance. You feel good. But if you are not allowing the Stream, you don’t feel so good. That’s what blame or doubt or fear is about.

Extract from Abraham_Hicks Apr/May/Jun 1996 newsletter ————-

 

These three things are always true of resistance: Resistance is the only thing that keeps you from your natural Well-being. Negative emotion is always present as your indicator of resistance. And resistance always, always, always means you are pushing against something.

Extract from Abraham_Hicks Apr/May/Jun 1996 newsletter

 

A man said to us, “Abraham, I have cancer and they tell me I have only a few weeks, maybe a few days, to live. But I’m going to beat it.” And we said, “Well, you see, you cannot. As long as it is the object of your attention, as long as you are looking at cancer and saying, `I’m going to beat it,’ you are achieving a stance of resistance. You are achieving vibrational harmony with the cancer

— and, therefore, you are resisting the Stream.”

Extract from Abraham_Hicks Apr/May/Jun 1996 newsletter

 

There are thoughts that feel perfectly normal to you that are full of resistance, and you keep getting entrapped in them, because they feel so normal, because you and everybody else has been thinking them for so long. Thoughts like, the economy is struggling, or thoughts like, there isn’t enough to go around, or thoughts like, you have to work hard to succeed, or thoughts like, I’m inappropriate in some way or I am not capable in some way, or thoughts like, I shouldn’t do that. There are all kinds of thoughts that you wrestle with that are vibrationally not in harmony with your broader knowing.

Extract from Abraham_Hicks Apr/May/Jun 1996 newsletter

 

…..really, by all physical standards, she was right. Wasn’t she? In other words, it is inappropriate to say you are going to be there and not be there, isn’t it? She wasn’t wrong, was she? She was “right” in her resistance. You see. The big question is, is this “rightness” worth cutting myself off from Life Force? Because that’s what it amounts to. The very Source of life, the Source that keeps my blood pumping, the Source that keeps my cells working, the Source of Well-being, the Source that keeps the planet spinning in its orbit… I’ve got myself cut off because the gardener did not show up. And we think that if you stop in the midst of any negative emotion and ask yourself, “Is this worth giving up Life Force?” that in every case the answer would be no.

Extract from Abraham_Hicks Apr/May/Jun 1996 newsletter —————- …why aren’t more people utilizing their Guidance System to hold themselves more often in a state of allowing the things that they want? Because you have become accustomed to the feeling of resistance, so much so that your Guidance System is sort of numb. It feels normal for many of you to feel a little ornery, or a little aggravated. In other words, you have become so accustomed to the feeling of resistance that you don’t understand the Guidance System when it is there within you.

Extract from Abraham-Hicks Oct/Nov/Dec 2000 newsletter

 

We want to make 3 powerful statements to you, and if these are the only 3 things you ever hear.They will be enough Number One The ONLY problem, the ONLY thing that causes you any trouble. The only thing that slows you down.The only thing that keeps you from what you want. The only thing that makes you sick is RESISTANCE

Number Two Resistance is always accompanied by negative emotion. Negative emotion and/or pain. In other words pain is an extension of the same thing. Physical discomfort.

Number Three Resistance is always…pushing against something.

Extract from Abraham-Hicks tape G 12/6/95

 

Remember the good things of the day, list of success

 

About today I liked and enjoyed: …………………………………………………………………………………….

 

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BOPA for yourself and other people and things

 

I like about myself: ……………………………………………………………………………………………………….

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

Segment intend the sleep and dream period.

“Here is the way we would utilize our dreams most effectively. Before we go to sleep we would say:

’I believe I will dream tonight. I will manifest while I sleep’ – so to speak. ‘And if there is anything significant, I intend to recall it when I awaken.

And then in the morning, the first thing that you do as soon as you are aware that you are back into physical consciousness, ask yourself: ‘Did I dream?’

And if you did dream, then ask yourself even if it’s vague: ‘Well, how did the dream feel?’ Be-cause there’s much more information coming to you in the way the dream feels than in the way it plays out.”

Abraham – San Antonio, TX 4/20/02

 

 

 

 

 

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