Day 16 – Health

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Day Sixteen – Health

 

Morning Ritual:

 

Quote for the day:

You just have to be who you are. The best you can do is be certain that you are connected to your Source Energy, and let everybody else figure it out for themselves. Some of them will adore you, some of them will hate you — and none of it has anything to do with you.

Choose what feels good to you and leave everybody else to choose what they want. Don’t spend any time saying, “They should choose differently and they’d feel better.” Instead say, “They’re choosing whatever they’re choosing; I’m choosing what I’m choosing, and I’m feeling good while I’m choosing it.” And let that be the end of it.

Portland, OR — 5/8/01B

 

 

Smile for one Minute

– this increases the seratonin levels in your system and is a powerful antidepressant.

 

Meditate for 5 Minutes

todays technique: In awareness of your breating in and breathing out count off 60 breaths..

 

Do the Placemat Exercise for 5 minutes

 

What I intend to Do ……………………………………            For the Universe to handle …………………

 

………………………………………………………………..            ……………………………………………………….

 

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Do Segment intending for 4 minutes:

 

1. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

2. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

3. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

4. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

5. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

Your virtual daily prosperity spending amount is 16 000 units of your currency.

 

During the Day:

 

According to the theme of the day of Health implement the tools and techniques

 

1) Become aware of your vibrational meter

 

todays technique: On any symptoms you may experience ask yourself, “What is bothering me?” This brings you to the heart of your resistance. Then ask yourself, “How do I want to feel?” and ponder that.

 

2) Doodle Dreams for your Creation Box

 

On your anwer to “How do I want to feel?” put your answer to”What do I want to have?” into your Creation box.

 

3) Do Virtual Realities – 30 seconds scenes of joy

 

What time of year? What time of day? Where? (inside or outside) Which good mood people are present? What do you see, hear, smell, taste, feel, do? Get in. Get to feel good. Get out.

 

4) Spend your daily virtual prosperity allowance on: …………………………………………………………

 

………………………………………………………………………………………………………………………………………..

 

Evening ritual:

 

Quote for the night:

Subject: basking/allowing

You can feel good about the flower you are looking at, or the ocean that you are looking across, or about the smile upon the face of the child. You can be focused upon something like that and be feeling utter well-being. And in that moment of that basking, you are attracting the dollars that you want, you are attracting the abundance that you want, you are attracting the mate that you want — you are attracting whatever it is that you want.

It is about vibrating and allowing, you see?

Abe — G-2/1/92 (from the Abe calendar)

 

Remember the good things of the day, list of success

 

About today I liked and enjoyed: …………………………………………………………………………………….

 

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BOPA for yourself and other people and things

 

I like about myself: ……………………………………………………………………………………………………….

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

Segment intend the sleep and dream period.

“Here is the way we would utilize our dreams most effectively. Before we go to sleep we would say:

’I believe I will dream tonight. I will manifest while I sleep’ – so to speak. ‘And if there is anything significant, I intend to recall it when I awaken.’

And then in the morning, the first thing that you do as soon as you are aware that you are back into physical consciousness, ask yourself: ‘Did I dream?’

And if you did dream, then ask yourself even if it’s vague: ‘Well, how did the dream feel?’ Be-cause there’s much more information coming to you in the way the dream feels than in the way it plays out.”

Abraham – San Antonio, TX 4/20/02

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