Day 19 – Health

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Day Nineteen – Health

 

Morning Ritual:

 

Quote for the day:

You Could Release any Deadly Disease, Now

You could have every deadly disease known to man, and some they haven’t even figured out yet, you could have them all in your body right now — and tomorrow they could all be gone, if from one day to the next you learned how to allow the Energy to flow. We really are not encouraging those kinds of quantum leaps, they are a little uncomfortable. What we really are encouraging is every day being selfish enough to say: “Nothing is more important than that I feel good. And I’m going to find ways today. I’m going to begin my day by meditating and bringing myself into align-ment with my Source Energy. And as I move through the day, I’m going to look for opportunities to appreciate, so that all day long I’ll bring myself back into Source Energy.

”If there’s an opportunity to praise, I’m going to praise. If there’s an opportunity to criticize, I’m going to keep my mouth shut and try to meditate. If I feel like criticizing I’ll say, here Kitty, Kitty, and I’ll pet my cat til that feeling goes away.” Within 30 days of mild effort, you can go from one of the most resistant people on the planet, to one of the least resistant people on the planet. And then those who are watching you will be amazed at the amount of manifestations that begin to occur in your physical experience.

 

Smile for one Minute

– this increases the seratonin levels in your system and is a powerful antidepressant.

 

Meditate for 5 Minutes

todays technique: In awareness of your breating in and breathing out count off 60 breaths..

 

Do the Placemat Exercise for 5 minutes

 

What I intend to Do ……………………………………            For the Universe to handle …………………

 

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Do Segment intending for 4 minutes:

 

1. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

2. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

3. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

4. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

5. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

Your virtual daily prosperity spending amount is 19 000 units of your currency.

 

During the Day:

 

According to the theme of the day of Health implement the tools and techniques

 

1) Become aware of your vibrational meter

 

todays technique: On any symptoms you may experience ask yourself, “What is bothering me?” This brings you to the heart of your resistance. Then ask yourself, “How do I want to feel?” and ponder that.

 

2) Doodle Dreams for your Creation Box

 

On your anwer to “How do I want to feel?” put your answer to”What do I want to have?” into your Creation box.

 

3) Do Virtual Realities – 30 seconds scenes of joy

 

What time of year? What time of day? Where? (inside or outside) Which good mood people are present? What do you see, hear, smell, taste, feel, do? Get in. Get to feel good. Get out.

 

4) Spend your daily virtual prosperity allowance on: …………………………………………………………

 

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Evening ritual:

 

Quote for the night:

“Let’s say that you are eating food and feeling guilty about it, and most of you if you are eating food you are feeling guilty about it. [Audience laughs.] In other words, most of you are having a difficult time finding anything to eat, there’s something wrong with all of it, according to some book somewhere. And so you have this desire for this physical [countenance], and the reality is something different than your desire. And your reality is so obvious to you… it’s obvious to you when you pass a mirror, it’s obvious to you when someone that you care about looks at you, it’s obvious to you by the way your cloths feel. How you are is obvious to you. In fact, how you are is dominant in your vibration.

”So you envision a brief run on a beach, dressed in something very scanty and revealing, whether you are male or female, jogging down the beach, knowing you look good, feeling great that you look good, knowing that they know you look good. Scene is over.

”In other words, you must go that long . . . or you remember being dressed in something that you felt really good in, and you remember somebody else who you didn’t even know, meeting you in an elevator and saying, “you are really beautiful in that.” Scene is over.

”You get a sense of it? In other words, you must find a little snatch… revel in it for a moment and leave. And what happens is you begin to activate that part of you so much, that now even though a reality is different from what you are living, you have different things activated within you, so everything starts responding to you according to your different activation.

”When you feel fat your food makes you fatter – it does! When you feel slender your food keeps you slender – it does! You must understand that because you see people eating similarly with very different results, and you say, “oh yeah, it’s their metabolism,” and we say, what do you think metabolism is?! Metabolism is vibrational response to your moment in time. Metabolism is the way the energy is moving through your body, you see. And so *everything* is in response to the way that you feel. Everything is. Everything is mind over matter.”

~ Abraham – 5/11/02 MD

 

Remember the good things of the day, list of success

 

About today I liked and enjoyed: …………………………………………………………………………………….

 

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BOPA for yourself and other people and things

 

I like about myself: ……………………………………………………………………………………………………….

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

Segment intend the sleep and dream period.

“Here is the way we would utilize our dreams most effectively. Before we go to sleep we would say:

’I believe I will dream tonight. I will manifest while I sleep’ – so to speak. ‘And if there is anything significant, I intend to recall it when I awaken.’

And then in the morning, the first thing that you do as soon as you are aware that you are back into physical consciousness, ask yourself: ‘Did I dream?’

And if you did dream, then ask yourself even if it’s vague: ‘Well, how did the dream feel?’ Be-cause there’s much more information coming to you in the way the dream feels than in the way it plays out.”

Abraham – San Antonio, TX 4/20/02

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