Day 3 – Love

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Day Three – Love

 

Morning Ritual:

 

Quote for the day:

“What we’re getting at is, the more connected to Source you become, the more stable you are, the more able you’re able to roll with things and the more what others are doing or thinking or feeling becomes a non-issue to you. And then you are able to be the uplifter that you have come here to be.

“That’s what bugs most of you about not feeling good -–you know at the very core of your being that you are an uplifter, and when somebody has made you not feel good it is doubly terrible to you because not only were you not intending to come forth and be dependent on them to make you feel good, you planned on making them feel better. But it is so hard to make somebody feel better when they have just made you feel bad. (Laughter.) In other words, when you’re out of that stability the last thing you want to do is uplift who’s making you feel bad. So we say don’t work too hard at this -– we make too much of all of this. In other words, we have to justify all the money you’ve spent and all the miles you’ve driven to be here. We talk on and on and on where really all you ever needed to know is: ‘If I would look for something to appreciate and make that my dominant vibration, I would live happily ever after and fulfill my reason for being.’

“We should have one minute seminars from now on. (Laughter.) Everyone can gather from far and wide — double the price, it will make them appreciate it more (more laughter) — and everyone will gather, and we will say, ‘The secret to life is this: look for something to appreciate and practice it until it becomes easy and you will live happily ever after.

There is great love here for you we are complete.’” (Laughter.)

-– Abe -– Fort Collins, CO , 6/22/02

Smile for one Minute

– this increases the seratonin levels in your system and is a powerful antidepressant.

 

Meditate for 5 Minutes

todays technique: Pet a cat or listen to your favourite music – be aware of all sensations while you do this.

 

Do the Placemat Exercise for 5 minutes

What I intend to Do ……………………………………            For the Universe to handle …………………

………………………………………………………………..            ……………………………………………………….

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Do Segment intending for 4 minutes:

 

1. Segment: ………………………………………………………………………………………………………………….

In this segment I am: ……………………………………………………………………………………………………..

I want to accomplish: …………………………………………………………………………………………………….

I want to feel: ……………………………………………………………………………………………………………….

 

2. Segment: ………………………………………………………………………………………………………………….

In this segment I am: ……………………………………………………………………………………………………..

I want to accomplish: …………………………………………………………………………………………………….

I want to feel: ……………………………………………………………………………………………………………….

 

3. Segment: ………………………………………………………………………………………………………………….

In this segment I am: ……………………………………………………………………………………………………..

I want to accomplish: …………………………………………………………………………………………………….

I want to feel: ……………………………………………………………………………………………………………….

 

4. Segment: ………………………………………………………………………………………………………………….

In this segment I am: ……………………………………………………………………………………………………..

I want to accomplish: …………………………………………………………………………………………………….

I want to feel: ……………………………………………………………………………………………………………….

 

5. Segment: ………………………………………………………………………………………………………………….

In this segment I am: ……………………………………………………………………………………………………..

I want to accomplish: …………………………………………………………………………………………………….

I want to feel:

 

Your virtual daily prosperity spending amount is 3000 units of your currency.

 

During the Day:

 

According to the theme of the day of Love and Relationships implement the tools and techniques

1) Become aware of your vibrational meter

todays technique: As you meet people or have experiences during the day ask yourself, “What do I like about this?” “What is good about this?”

2) Doodle Dreams for your Creation Box

How do I want to feel? What do I want to have? – Add some notes on what you want to experience in relationships to your Creation box.

3) Do Virtual Realities – 30 seconds scenes of joy

What time of year? What time of day? Where? (inside or outside) Which good mood people are present? What do you see, hear, smell, taste, feel, do? Get in. Get to feel good. Get out.

4) Spend your daily virtual prosperity allowance on: …………………………………………………………

………………………………………………………………………………………………………………………………………..

 

Evening ritual:

Quote for the night:

“So you’re interacting with someone and you cannot help but observe how they be. And as you observe how they be, you offer a vibration within yourself that causes that to be a stronger and stronger part of your relationship.

It’s why you come up with the expression that first impressions are lasting impressions. Because as you come together, you offer a vibration. And, that vibration is usually reactivated every time you come together. It’s why we encourage the process we call Segment Intending.

Which is, as you recognize that you are moving into a new segment, that you stop and think about who you are, what you want to accmplish, how you want to feel. YOU SET YOUR OWN TONE SO THAT YOU GET TO CHOOSE THE TONE OF WHAT HAPPENS IN THE INTERACTION

— rather than observing someone else’s and becoming a part of that.”

Abraham — San Antonia, TX 4/20/02

 

Remember the good things of the day, list of success

About today I liked and enjoyed: …………………………………………………………………………………….

 

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BOPA for yourself and other people and things

 

I like about myself: ……………………………………………………………………………………………………….

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

Segment intend the sleep and dream period.

 “Here is the way we would utilize our dreams most effectively. Before we go to sleep we would say:

’I believe I will dream tonight. I will manifest while I sleep’ – so to speak. ‘And if there is anything significant, I intend to recall it when I awaken.’

And then in the morning, the first thing that you do as soon as you are aware that you are back into physical consciousness, ask yourself: ‘Did I dream?’

And if you did dream, then ask yourself even if it’s vague: ‘Well, how did the dream feel?’ Because there’s much more information coming to you in the way the dream feels than in the way it plays out.”

Abraham – San Antonio, TX 4/20/02

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