Day 4 – Health

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Day Four – Health

 

Morning Ritual:

 

Quote for the day:

We want to help you today to realize what beliefs are most activated within you. And we want to help you to realize that you have SO much choice in what’s activated. But you have to make the choice and that’s the thing that we see with so many of our physical friends. They don’t make the choice. Whatever has been activated just sort of stays activated. It’s like “Well I believed this before so I guess I should believe it now.” Or, “I thought this way before, and I haven’t thought about thinking about it differently so I guess I’ll just keep thinking about it this way.” And we say, some of the things that you think don’t serve you like physical decline, like shortage or lack of things, like – it’s just the way I am or it’s just the way things are. In other words, there are many thoughts that you’ve picked up along your physical trail, that are ‘truthful’ thoughts because there are many who think them often enough to manifest them and so then the statisticians record the data and then they say “This is a truth”. But we say it’s only a truth because people have been thnking them, people have been activating them. You can make any truths you choose, your truths.

Portland, OR 7/13/02

Smile for one Minute

– this increases the seratonin levels in your system and is a powerful antidepressant.

 

Meditate for 5 Minutes

todays technique: In awareness of your breating in and breathing out count off 60 breaths..

 

Do the Placemat Exercise for 5 minutes

 

What I intend to Do ……………………………………            For the Universe to handle …………………

 

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Do Segment intending for 4 minutes:

 

1. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

2. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

3. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

4. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel: ……………………………………………………………………………………………………………….

 

5. Segment: ………………………………………………………………………………………………………………….

 

In this segment I am: ……………………………………………………………………………………………………..

 

I want to accomplish: …………………………………………………………………………………………………….

 

I want to feel:

 

Your virtual daily prosperity spending amount is 4000 units of your currency.

 

During the Day:

 

According to the theme of the day of Health implement the tools and techniques

1) Become aware of your vibrational meter

todays technique: On any symptoms you may experience ask yourself, “What is bothering me?” This brings you to the heart of your resistance. Then ask yourself, “How do I want to feel?” and ponder that.

2) Doodle Dreams for your Creation Box

On your anwer to “How do I want to feel?” put your answer to”What do I want to have?” into your Creation box.

3) Do Virtual Realities – 30 seconds scenes of joy

What time of year? What time of day? Where? (inside or outside) Which good mood people are present? What do you see, hear, smell, taste, feel, do? Get in. Get to feel good. Get out.

4) Spend your daily virtual prosperity allowance on: …………………………………………………………

 

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Evening ritual:

 

Quote for the night:

Oh bless your hearts, you live in this – such connected world where you have access to so many other things. You turn on the television and they have an agenda! They have an agenda that they want to activate within you. So when you turn it on and you just watch it, they make your virtual reality. They play the music, they show you the scenes. In other words, they conclude how you will feel. They make you feel vulnerable so you will want their service or product. They make you feel in need of what they have to offer – whether it’s the newscast, or somebody that is selling something. And we are not saying that some of that does not serve you and some does not enhance your physical experience. But what we will say is, you’re letting them program the vibrational nature of your being. So much so that if you do a poll across your nation and you say “Is it natural to decline as you move through time?”, almost everyone says “yes” and it is NOT natural! So much so that if you do a poll across your nation and said “Will you need financial assistance in taking care of your poor decrepit and broken body in the last days of your life?”, almost everybody says “Yes.” They are horrified if they don’t have some plan to deal with the inevitable siege of disgusting decline. And we say “WHERE DO YOU GET THIS STUFF?” You get it from those who want to sell you remedies for disgusting decline. You don’t get it from your source. Your source doesn’t believe it. You don’t get it from your beasts. Your beasts don’t believe it. You get it from each other but you get it from those who’ve discovered that THEY can set the tone of your vibration. And you say “Go ahead, I’m too lazy to do it myself. It’s easier for me to go to a movie and evoke mood within me, than it is for me to gaze off into never-never land for 30 seconds and choose a vibration of my own.

As you are an observer of life, whatever you are observing dictates the vibration that you practice. As you are a creator of life, you deliberately choose what you observe in order to affect the vibration. You deliberately choose what you think in order to deliberately affect the vibration.

7/13/02

Remember the good things of the day, list of success

 

About today I liked and enjoyed: …………………………………………………………………………………….

 

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BOPA for yourself and other people and things

 

I like about myself: ……………………………………………………………………………………………………….

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

I like about ………………………: …………………………………………………………………………………………

 

Segment intend the sleep and dream period.

“Here is the way we would utilize our dreams most effectively. Before we go to sleep we would say:

’I believe I will dream tonight. I will manifest while I sleep’ – so to speak. ‘And if there is anything significant, I intend to recall it when I awaken.’

And then in the morning, the first thing that you do as soon as you are aware that you are back into physical consciousness, ask yourself: ‘Did I dream?’

And if you did dream, then ask yourself even if it’s vague: ‘Well, how did the dream feel?’ Because there’s much more information coming to you in the way the dream feels than in the way it plays out.”

Abraham – San Antonio, TX 4/20/02

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