Relax and breathe

relax

“Next time you feel any discomfort… stop in the middle of it and say to yourself, “This discomfort that I’m feeling is nothing more than my own awareness of resistance. Time for me to relax and breathe. Relax and breathe. Relax and breathe.” And you can, in seconds, bring yourself back into comfort.”
Abraham Hicks
Tarrytown, NY 10/13/01

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